Weigh In record (no journal entry) for 03 September 2019
|
110.9 kg
Lost so far: 7.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2019:
|
1258 kcal
|
Fat: 42.09g | Prot: 91.67g | Carbs: 126.73g.
Breakfast: Jordans Granola, Milbona Fruityoghurt. Lunch: Delhaize Kerstomaten, Boni Tonijn in Olijfolie, Gemengde Sla. Dinner: Champignons, Broccoli, Aardappelen (zonder Schil, met Zout, Gekookt), Entrecôte (Uiteinde, Mager, Vet Weggesneden), Groentensoep. Snacks/Other: Aldi Wafer, Aptonia White Choco Cereal Bar. more...
|
Losing 5.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marnik71's Weight History
|