Weigh In record (no journal entry) for 03 September 2019
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67.8 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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2276 kcal
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Fat: 61.33g | Prot: 170.46g | Carbs: 252.87g.
Breakfast: Valfrutta 100% Frullato Veggie Frutti di Bosco Barbabietola Carota Nera, Noci, Milbona Yogurt Natural 1,5% Fat, Now Foods Ultra Omega 3, Mg Food Oat Flakes Cookies. Lunch: Lattuga, Pomodori, Carne di Petto di Tacchino, Calvé Fresca Mayò, Vallericca Carote Julienne, Now Foods Ultra Omega 3, Pane Integrale. Dinner: Pomodori, Baresa Mix di Verdure per Riso senza Olio, Milbona Fiocchi di Latte Light, Olio d'oliva, Riso Basmati. Snacks/Other: Pharmapure Glutammina Kyowa, MG Food Oat Flour Hazelnut And Chocolate, Paneangeli Granella di Nocciole, Albume d'uovo, Uovo, Pesca Noce, Self Omninutrition Hydrolyzed Whey 104. more...
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433 kcal
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Exercise:
Cardio - 35 minutes, Mountain Biking - 15 minutes, Google Fit - 23 hours and 10 minutes. more...
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steady weight
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zurca268's Weight History
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