Weigh In record (no journal entry) for 03 September 2019
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122.6 kg
Lost so far: 5.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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2138 kcal
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Fat: 70.39g | Prot: 119.79g | Carbs: 180.08g.
Breakfast: Zucker, Ingwer, Birnen, Kiwi, Möhren, Äpfel, Frisch Gepresster Orangensaft, Zitrone. Lunch: Zucker, Dr. Oetker Ristorante Pizza Calzone. Dinner: Hackfleisch (95% mager / 5% Fett, Frikadelle, Gekocht, Gegrillt), Weißwein, Krautsalat, Kühne Gewürzgurken, American Hamburger Brötchen mit Sesam, Thomy Delikatess-Senf Mittelscharf, Scheibletten. Snacks/Other: Frey Nutrition Protein 96 Schoko, Milka Choco Cookies. more...
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Gaining 4.9 kg a Week
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