Weigh In record (no journal entry) for 03 September 2019
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68 kg
Lost so far: 3.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1162 kcal
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Fat: 28.04g | Prot: 48.01g | Carbs: 180.74g.
Breakfast: Jeruk, Mangga, Pepaya, Jus Jeruk Nipis. Lunch: Chicken Nugget, Telur Rebus, Ikan Kembung, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Jus Tomat dan Sayuran (Sodium Rendah), Telur Goreng, Nasi Putih Instan. Snacks/Other: Milna Biskuit Bayi. more...
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Gaining 2.3 kg a Week
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uthiemariska's Weight History
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