Weigh In record (no journal entry) for 03 September 2019
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87.3 kg
Lost so far: 2.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1608 kcal
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Fat: 68.47g | Prot: 100.19g | Carbs: 161.60g.
Lunch: Salade de Fruits, Pad Thai, Brochette de Poulet. Dinner: Société Roquefort, Le Gaulois Filet de Dinde, Carottes, Concombre (Pelé), Tomates Cerises, Mangues, Aubergines Cuites, Escalope de Poulet, Endive. Snacks/Other: Cacahuètes en Coques (Coques Non Consommées), Amandes, Mangues. more...
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Losing 4.2 kg a Week
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gregnonc's Weight History
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