Weigh In record (no journal entry) for 03 September 2019
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60.3 kg
Lost so far: 6.9 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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397 kcal
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Fat: 11.92g | Prot: 33.94g | Carbs: 41.81g.
Breakfast: Yumurta, Doygun Tam Buğday Ekmeği, Sütaş Süzme Yoğurt , Polonez Fit Yaşam Hindi Füme Eti. Dinner: Izgara Tavuk (Derisi Yenmeden), Domatesler, Yeşil Biber, Zeytin. Snacks/Other: Kuru İncir. more...
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Losing 1.8 kg a Week
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