Weigh In record (no journal entry) for 03 September 2019
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85.6 kg
Lost so far: 21.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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2023 kcal
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Fat: 73.36g | Prot: 72.29g | Carbs: 264.01g.
Breakfast: Tomaten, Buko Garten-Kräuter, Gouda, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Weizenbrötchen. Lunch: Lidl Rosenbrötchen. Dinner: Honigmelonen, Milsani Magermilch Joghurt Mild 0,1% Fett, Ja! H-Fettarme Milch 1,5% Fett, Kölln Haferflocken. Snacks/Other: Haribo Colorado, Kinder Schoko Bons White, Alesto Cashewkerne Naturbelassen. more...
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steady weight
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haseeins's Weight History
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