Weigh In record (no journal entry) for 03 September 2019
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69.5 kg
Lost so far: 1.5 kg.
Still to go: 69.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1723 kcal
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Fat: 62.32g | Prot: 62.82g | Carbs: 222.45g.
Breakfast: Benesì Coop Bevanda Biologica di Soia, Kiwi, Coop Yogurt Magro Bianco Naturale 0%, Fiorentini Bio Fiocchi di Avena, Albume d'uovo. Lunch: Mela, Misura Crackers Integrali Fibrextra. Dinner: Salsiccia di Maiale Fresca, Olio Extra Vergine di Oliva, Origine Coop Passata di Pomodoro , Parmigiano (Grattugiato), Rana Gnocchi di Patate. Snacks/Other: Ecor Semi Misti Tostati, Pesca, McVitie's Digestive. more...
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2184 kcal
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Exercise:
Sitting - 8 hours, Desk Work - 6 hours, Walking (slow) - 2/mph - 40 minutes, Sleeping - 9 hours and 20 minutes. more...
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Losing 1.3 kg a Week
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