Weigh In record (no journal entry) for 03 September 2019
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69.7 kg
Lost so far: 21.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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915 kcal
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Fat: 31.35g | Prot: 67.28g | Carbs: 85.44g.
Breakfast: Nectarines, Optimel Griekse Stijl Yoghurt Koffie. Lunch: AH Hummus Pikant, Lidl Geschrapte Worteltjes. Snacks/Other: Ei, Tomaten, Linessa Cottage Cheese Light, Venkel, Rode Paprika, Oesterzwam, AH Ijsbergsla. more...
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Losing 1.4 kg a Week
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Rensie 1111's Weight History
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