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早 蛋糕少
午 白飯一半 油雞腿一大隻 菜類 太陽餅一半 花生夾心餅乾
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47.5 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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837 kcal
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Fat: 19.88g | Prot: 63.33g | Carbs: 100.12g.
Breakfast: 海綿蛋糕. Lunch: 全聯 油雞腿, 白飯. Snacks/Other: 旺旺 仙貝, 阿明師 太陽餅, 7-11 新感覺-花生夾心. more...
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Losing 1.4 kg a Week
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