Weigh In record (no journal entry) for 03 September 2019
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103.9 kg
Lost so far: 4.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1592 kcal
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Fat: 44.01g | Prot: 98.45g | Carbs: 199.12g.
Breakfast: Valio Pehmeä Rasvaton Rahka, Maitokahvi, Kotimaista Sokeroimaton Mustikkakeitto, Pakkasmarja Mustikka, Fazer Alku Riihiruis Annospikapuuro. Lunch: Milbona Rasvaton Raejuusto 0,2%, Keitetty Kananmuna, Kania Garlic Sauce, Rypsiöljy, Herkkusieni, Sipulit, Paprika (Punainen), Kaali. Dinner: Sinappi, Dulano Kalkkunanfileeleike, Oululainen Hapankorppu, Kirsikkatomaatit. Snacks/Other: Oululainen Jälkiuuni Ruislastu Merisuola, Omenat, Porkkanat, Nektariinit. more...
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3600 kcal
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Exercise:
Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Samakaiseo's Weight History
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