Slasch1986's Journal, 03 Sep 19

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Weigh In record (no journal entry) for 03 September 2019

104.7 kg Lost so far: 10.7 kg. Still to go: 19.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2019:

1330 kcal

Fat: 56.40g | Prot: 44.91g | Carbs: 147.30g. Breakfast: Knusperone Schoko-Knusper Müsli, Aldi Bio Soja-Reis-Drink. Dinner: Möhrensalat, K-Classic Gemüsepfanne Mexikanische Art, Aldi The Wonder Burger (Vegan). more...

3525 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 30 minutes, Arbeiten - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.3 kg a Week

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Slasch1986's Journal, 03 Sep 19

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Slasch1986's Weight History