dr.harun's Journal, 03 Sep 19

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Weigh In record (no journal entry) for 03 September 2019

78.8 kg Lost so far: 9.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2019:

1445 kcal

Fat: 84.46g | Prot: 141.99g | Carbs: 24.85g. Breakfast: Soğanlar, Haşlanmış Yumurta. Dinner: Kuzu Şiş. Snacks/Other: Şeftali, Supplementler Whey Protein. more...

2198 kcal

Exercise: Weight Training (moderate) - 25 minutes, Running (jogging) - 5/mph - 11 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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dr.harun's Journal, 03 Sep 19

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dr.harun's Weight History