Weigh In record (no journal entry) for 03 September 2019
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84.8 kg
Lost so far: 25.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1849 kcal
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Fat: 80.45g | Prot: 119.10g | Carbs: 159.63g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Weintrauben, Gurke (mit Schale), Viva Vital Hänchen Kassler, Eiweißbrot, Käseaufschnitt Leicht, Kaffee. Dinner: Mühlenhof Pommersche Leberwurst Fein, Nadler Edle Matjes Filets, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Kinder Cards, Balisto Muesli-Mix, Twix Twix. more...
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3015 kcal
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Exercise:
Yard Work (gardening) - 45 minutes, Watching TV/Computer - 3 hours, Showering - 46 minutes, Driving - 45 minutes, Desk Work - 8 hours, Resting - 4 hours and 44 minutes, Sleeping - 6 hours. more...
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Gaining 1.4 kg a Week
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Sandroich's Weight History
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