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hesti chan
Journal
03 Sep 19
hesti chan's Journal, 03 Sep 19
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Weigh In record (no journal entry) for 03 September 2019
66.7 kg
Lost so far:
3.3 kg
.
Still to go:
13.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 September 2019:
623 kcal
Fat: 15.76g | Prot: 29.52g | Carbs: 91.04g.
Dinner:
Soto Ayam, Nasi Putih, Pisang.
more...
2103 kcal
Exercise:
Grocery Shopping - 1 hour, Washing Dishes - 10 minutes, Desk Work - 7 hours, Cooking - 1 hour, Resting - 6 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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hesti chan's Weight History
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