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全身酸痛
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56.5 kg
Lost so far: 6.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1596 kcal
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Fat: 56.07g | Prot: 85.25g | Carbs: 197.15g.
Breakfast: 火龍果, 雀巢 (Nestlé) 金牌微研磨咖啡, 大醇豆無加糖豆漿, 有機即食大燕麥片, 可可粉（無糖）, 香蕉, 酪梨, 炒紅蘿蔔, 甜玉米, 承新 豆腐皮, 煎雞蛋卷或炒雞蛋. Lunch: 油炸雞腿（無粉漿，吃皮）, 桂格(Quaker) 經典豆漿燕麥, 炒高麗菜, 滷蛋. Dinner: 蘋果, 媽媽煮藝 三杯放山雞, 全家 越式生春捲, 木瓜. Snacks/Other: Costco 鱈魚條, 紅茶, 7-11 大冰美. more...
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Losing 0.7 kg a Week
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