Weigh In record (no journal entry) for 02 September 2019
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96.3 kg
Lost so far: 1.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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479 kcal
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Fat: 20.39g | Prot: 59.28g | Carbs: 12.86g.
Breakfast: Nescafé Decaf. Lunch: Huevo Duro, Tomates Rojos. Dinner: Lechuga de Hoja Verde, Bistec de Res. more...
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Gaining 1.1 kg a Week
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