Weigh In record (no journal entry) for 03 September 2019
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68.8 kg
Lost so far: 23.4 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1501 kcal
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Fat: 39.54g | Prot: 57.81g | Carbs: 245.84g.
Breakfast: Сахар, Кофе с Сахаром, Овсяная Каша на Воде. Lunch: Борщ с Курицей. Dinner: Сахар, Кофе с Сахаром, Помидор Сливка, Капуста Тушеная, Рис Вареный. Snacks/Other: Кефир 1%, Магнит Груша Китайская. more...
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Losing 4.2 kg a Week
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Dashacryuh's Weight History
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