Weigh In record (no journal entry) for 02 September 2019
|
67.7 kg
Lost so far: 6.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2019:
|
1054 kcal
|
Fat: 40.65g | Prot: 94.98g | Carbs: 73.16g.
Breakfast: Nescafé Café Solúvel Granulado Matinal , Parmalat Leite Integral. Lunch: Alface, Farinha de Milho, Quiabo Cozido, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Alface, Ovo Cozido. Snacks/Other: Italac Leite Integral, Café com Açúcar. more...
|
|
2076 kcal
|
Exercise:
Walking (brisk) - 4/mph - 20 minutes, Bike Machine (Cycling) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JOSIANE LAVRINHA's Weight History
|