Weigh In record (no journal entry) for 02 September 2019
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78 kg
Lost so far: 25 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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952 kcal
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Fat: 45.17g | Prot: 88.71g | Carbs: 49.17g.
Breakfast: Ovo Cozido, Queijo Branco. Lunch: Brócolis, Molho de Soja (Shoyu), Cenouras, Bife de Carne de Vaca. Dinner: Frimesa Bisteca Suina, Ovo, Quero Feijão Carioca , Brócolis Cozidos (de Brócolis Frescos, Cozinhado sem Gordura Adicionada). Snacks/Other: Ovo Mexido. more...
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Gaining 0.2 kg a Week
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