Weigh In record (no journal entry) for 02 September 2019
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85.1 kg
Lost so far: 3.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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1776 kcal
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Fat: 74.22g | Prot: 192.02g | Carbs: 102.16g.
Breakfast: Optimum Nutrition BCAA 500 POWDER, Fromage Cheddar, Amix Whey Hydropure Isolate, Oeuf, Flocons d'Avoine. Dinner: Salade Méchouia, Mama Escalope de Dinde. Snacks/Other: Pêches, Pistaches Grillées à Sec (avec du Sel Ajouté), Amix Whey Hydropure Isolate. more...
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Losing 7.7 kg a Week
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mmouhgoune's Weight History
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