Weigh In record (no journal entry) for 02 September 2019
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79.7 kg
Lost so far: 1.6 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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978 kcal
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Fat: 34.95g | Prot: 82.58g | Carbs: 87.51g.
Breakfast: Nestle Bear Brand Milk. Lunch: Dried Chia Seeds , Muesli (Dried Fruit and Nuts) , Fruit Juice Drink. Dinner: Mixed Salad Greens, Baked or Broiled Salmon. Snacks/Other: Cherry Tomatoes, Pork Meatballs. more...
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Losing 0.8 kg a Week
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