Weigh In record (no journal entry) for 02 September 2019
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90.4 kg
Lost so far: 2.2 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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1500 kcal
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Fat: 63.87g | Prot: 73.13g | Carbs: 152.22g.
Breakfast: Pullman Pão de Forma, Piracanjuba Manteiga com Sal, 3 Corações Cápsula Café com Leite. Lunch: Contra-filé, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Torta de Frango. Dinner: Coca-Cola Refrigerante Zero, Salgadinho de Festa. Snacks/Other: Suco de Maracujá, Sadia Frango a Passarinho, Melitta Café sem Açúcar, Piracanjuba Manteiga com Sal, Mabel Rosquinha de Coco. more...
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2772 kcal
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Exercise:
Standing - 1 hour, Desk Work - 8 hours, Driving - 1 hour and 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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