Weigh In record (no journal entry) for 02 September 2019
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88.2 kg
Lost so far: 3.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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510 kcal
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Fat: 24.75g | Prot: 30.82g | Carbs: 39.49g.
Breakfast: 牛肉, カゴメ トマトジュース (200ml), ミツカン リンゴ酢, 日本製粉 アマニ油, ご飯. more...
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Gaining 8.4 kg a Week
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