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體脂32.6
肌肉40.5
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63.9 kg
Lost so far: 11.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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1229 kcal
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Fat: 32.70g | Prot: 97.41g | Carbs: 143.19g.
Breakfast: 安麗 優質蛋白素, 賀寶芙 巧克力奶昔, 統一 無糖豆漿. Lunch: 白蘿蔔, 雞蛋, 炒大白菜, 雞胸肉（原味玫瑰鹽）, 瓜哥地瓜 栗子地瓜. Dinner: 賀寶芙 巧克力奶昔, 統一 無糖豆漿. Snacks/Other: 蜂蜜檸檬汁, 義美 義美小泡芙（草莓）. more...
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Gaining 0.9 kg a Week
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Poko Sun's Weight History
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