Weigh In record (no journal entry) for 02 September 2019
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76.8 kg
Lost so far: 5.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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1543 kcal
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Fat: 117.78g | Prot: 107.33g | Carbs: 18.86g.
Breakfast: Selita Requeijão Light, Selita Requeijão Light, Ovo Mexido. Lunch: Pepino (Descascado), Costela de Porco, Costela de Porco Assada. Dinner: Carne de Panela. Snacks/Other: Estrela do Oriente Amêndoa Torrada e Salgada, Dr. Oetker Castanha de Caju, La Violetera Castanhas do Pará, Qualitá Nozes sem Casca. more...
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Gaining 0.6 kg a Week
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