Weigh In record (no journal entry) for 02 September 2019
|
95 kg
Lost so far: 5.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2019:
|
1234 kcal
|
Fat: 18.72g | Prot: 147.40g | Carbs: 115.71g.
Breakfast: Fini Tubes Morango, Growth Supplements Whey Protein Concentrado 80%, Cocoa Powder, Quaker Aveia em Flocos, Vigor Iogurte Grego Zero, Piracanjuba Leite em Pó Desnatado, Banana, Cacau Show Bendito Cacau 65%. Lunch: Liv Up Espinafre Refogado, Skinless Chicken Breast, Vivenda do Camarão Arroz Branco. Dinner: Skinless Chicken Breast. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|