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Jejum (mens)
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62.1 kg
Lost so far: 1.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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1213 kcal
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Fat: 77.11g | Prot: 78.31g | Carbs: 54.83g.
Breakfast: Qualitá Ameixa Seca, Ceifeiro Semente de Chia, Yoki Aveia em Flocos Finos, Mamão, Café, Ovo Mexido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Aurora Linguiça Toscana, Costela Bovina, Abobrinha Refogada. more...
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Losing 0.7 kg a Week
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