Weigh In record (no journal entry) for 02 September 2019
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56 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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1461 kcal
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Fat: 45.84g | Prot: 31.68g | Carbs: 231.03g.
Breakfast: Miel, Watt's Mermelada Frutilla, Jumbo Hallulla Integral Linaza (70g), Vivo Avena 4 Semillas. Lunch: Tomates, Arroz Blanco. Dinner: Lider Ketchup, Gourmet Sésamo Tostado, Maggi Puré de Papas, Mantequilla, Watt's Mermelada Frutilla, Unimarc Pan Pita Integral. Snacks/Other: Torta (Tipo Galleta), Unimarc Pan Marraqueta Integral. more...
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1433 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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