Weigh In record (no journal entry) for 02 September 2019
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76.4 kg
Lost so far: 65.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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1209 kcal
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Fat: 46.88g | Prot: 74.41g | Carbs: 114.59g.
Breakfast: Appelsientje Sinaasappel, AH Geroosterde Muesli Aardbei, AH Franse Halfvolle Kwark. Lunch: Calvé Pindakaas Light, Lidl Smeerkaas 20+, AH Maiswafels met Zeezout, Bruine Boterham, Blue Band Halvarine, Gekookt Ei, AH Drinkyoghurt Aardbei-Kers. Dinner: AH Magere Spekreepjes, Honig Romige Lente-Uisoep, Remia Fritessaus Halfvol, Geroosterde of Gebakken Kipfilet, Bonduelle Haricots Verts Extra Fijn, AH Barbecue Minikrieltjes. Snacks/Other: TUC Paprika, AH Blauwe Bessen, AH Franse Halfvolle Kwark, AH Ongezouten Cranberry Mix, Kruidvat Crunchy Protein Bites, AH Watermeloen. more...
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Losing 3.5 kg a Week
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britt44444's Weight History
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