Weigh In record (no journal entry) for 02 September 2019
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74.3 kg
Lost so far: 3.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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1476 kcal
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Fat: 42.81g | Prot: 43.21g | Carbs: 224.54g.
Breakfast: Pão Francês sem Miolo, Cafezinho, Pão Francês. Lunch: Da Terrinha Farofa Temperada Tradicional, Coxa de Frango no Forno, Grelhada ou Assada, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Cafezinho, Hellmann's Maionese, Prodasa Biscoitos Coquinho. Snacks/Other: Nestlé Moça Docinho Beijinho, Croissants de Queijo, Nestlé Suflair, Nestlé Bolacha Bono Chocolate. more...
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Losing 4.9 kg a Week
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Camila Rodrigus's Weight History
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