Weigh In record (no journal entry) for 02 September 2019
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72.1 kg
Lost so far: 6.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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1733 kcal
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Fat: 61.40g | Prot: 88.20g | Carbs: 209.51g.
Breakfast: Corny Haferkraft Kakao (35g), Cappuccino, Actimel Actimel, Blaubeeren, Spinat (Blattspinat oder Gehackt, Gefroren), Weintrauben, Apfelsaft, Banane, Birnen. Lunch: Wintertraum Mandel Spekulatius, REWE Frischer Salatmix Gallo, Kinkartz Dominosteine, Arla Skyr Heidelbeere-Holunder . Dinner: Inkospor Active pro 80 Schoko, Exquisa Fitline Protein Erdbeere, Küchle Knabber Esspapier , Kellogg's Raw Fruits Nuts & Oats. Snacks/Other: Cappuccino, Borggreve Mandel-Spekulatius. more...
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2465 kcal
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Exercise:
Fitness Training (Workout) - 35 minutes, Running (jogging) - 5/mph - 10 minutes, Bike Machine (Cycling) - 6 minutes, Sleeping - 8 hours, Resting - 7 hours and 9 minutes, Desk Work - 8 hours. more...
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steady weight
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