bonita.ka's Journal, 03 Apr 19

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Weigh In record (no journal entry) for 03 April 2019

83.3 kg Lost so far: 0 kg. Still to go: 18.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2019:

1005 kcal

Fat: 49.98g | Prot: 51.53g | Carbs: 88.65g. Breakfast: Сырные Крекеры, Хлеб, Глобино Колбаса Оливье, Жареное Яйцо. Lunch: Колбаса Докторская, Картошка Вареная. Dinner: Огурецы Сладкого Рассола, Картофельное Пюре, Скумбрия Копченая. more...

2230 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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bonita.ka's Journal, 03 Apr 19

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bonita.ka's Weight History