Weigh In record (no journal entry) for 02 September 2019
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56 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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1836 kcal
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Fat: 63.75g | Prot: 101.94g | Carbs: 225.51g.
Breakfast: Какао, Молочные Горки Сметана 20%, Простоквашино Творог 5%, Груша, Простоквашино Молоко 3,2%. Lunch: Жареная или Запеченная Курица, Плов со Свининой, Венский Завтрак Десерт Творожный "Ваниль" и "Черничный Бисквит", Арбуз. more...
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Losing 1.4 kg a Week
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knoppikru's Weight History
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