Weigh In record (no journal entry) for 01 September 2019
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61.8 kg
Lost so far: 6.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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547 kcal
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Fat: 27.32g | Prot: 45.70g | Carbs: 27.39g.
Breakfast: نخالة خبز القمح, بيضة مسلوقة طرية. Lunch: مغربي سمك سردين معلب. Dinner: حليب البقر حليب البقر. more...
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steady weight
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lolymoslim's Weight History
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