|
And I'm up 2kg. It's been a bad month emotionally. My brother was diagnosed with brain cancer, so I started binging on puddings. My comfort food. I really need to be motivated and stay motivated.
|
110.6 kg
Lost so far: 7.4 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2019:
|
2262 kcal
|
Fat: 57.38g | Prot: 72.30g | Carbs: 365.83g.
Breakfast: Dew Fresh Soy Milk, Checkers Smooth Peanut Butter (Simple Truth), Low GI Whole Wheat Brown Bread, Moir's Custard Powder, Smooth Peanut Butter (Simple Truth), Low GI Whole Wheat Brown Bread, Selati Sweetener, Black Tea, MA Milk Alternative. Lunch: Hummus , Grilled Tomatoes, Fry's Vegetarian Vegetarian Chicken-Style Burgers, Baked Potato (Peel Not Eaten), Cooked Pumpkin (from Fresh). Dinner: Sponge Cake , Peach (Cooked or Canned). Snacks/Other: Sponge Cake without Icing, Hummus, Baumann's Cream Crackers. more...
|
Gaining 0.5 kg a Week
|