Weigh In record (no journal entry) for 02 September 2019
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61.7 kg
Lost so far: 6.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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532 kcal
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Fat: 13.36g | Prot: 25.65g | Carbs: 81.88g.
Breakfast: التمر, جوز جوز, جوز جوز, جوز جوز, جوز جوز. Lunch: بيضة مسلوقة طرية. Dinner: لبن لبن, قمح قمح . more...
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Losing 0.7 kg a Week
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lolymoslim's Weight History
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