Vårvädur's Journal, 02 Sep 19

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Weigh In record (no journal entry) for 02 September 2019

69.8 kg Lost so far: 4.2 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2019:

1265 kcal

Fat: 51.46g | Prot: 81.97g | Carbs: 123.23g. Breakfast: Oatly Ikaffe, Ugnsbakad eller Halstrad Lax, ICA Kanelbulle, Njie ProPud Proteinmilkshake Choklad. Lunch: Kycklingsallad. Snacks/Other: Choklad Bitar, Söt Kanelbulle, Wienerbröd, Banan. more...

1774 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

Losing 0.4 kg a Week

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Vårvädur's Journal, 02 Sep 19

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Vårvädur's Weight History