Weigh In record (no journal entry) for 02 September 2019
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121.9 kg
Lost so far: 6.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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1690 kcal
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Fat: 60.03g | Prot: 88.82g | Carbs: 159.15g.
Breakfast: Zucker, Albi Orange. Lunch: TiP H-Vollmilch 3,5%, Frey Nutrition Protein 96 Schoko, Block House Sour Cream, Pellkartoffeln. Dinner: Magnum Mini White, Basmati-Reis (Gekocht), Maggi China Pfanne Chop Suey, Dornfelder, Frühlingsrolle mit Rindfleisch und / oder Schweinefleisch. Snacks/Other: Zuckerkuchen. more...
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Gaining 4.2 kg a Week
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