Weigh In record (no journal entry) for 02 September 2019
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104 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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1658 kcal
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Fat: 49.27g | Prot: 127.71g | Carbs: 169.18g.
Breakfast: Alku Riihiruis Annispikapuuro, Pakkasmarja Mustikka, Kotimaista Sokeroimaton Mustikkakeitto, Milbona Maustamaton Jogurttirahka, Maitokahvi. Lunch: McDonald's Asian som Tam -Salaatti, Valkoinen Riisi. Dinner: Kanasalaatti, Hapankaali (Säilötty, Koko Sisältö), Milbona Rasvaton Raejuusto 0,2%, Sinappi, Kanafilee. Snacks/Other: Nauriit. more...
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3516 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Cooking - 30 minutes, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Samakaiseo's Weight History
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