Weigh In record (no journal entry) for 02 September 2019
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104.9 kg
Lost so far: 0.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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2395 kcal
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Fat: 87.54g | Prot: 89.82g | Carbs: 319.16g.
Breakfast: Perzik, Leidingwater, Thee, Jumbo Krokante Muesli Chocolade, Jumbo Magere Franse Kwark. Lunch: Melk (Halfvol), AH Avocado Eetrijp, Rinse Appelstroop Appelstroop (10g), Lidl Pindakaas, Perfekt Luchtige Crackers Naturel, Aldi Gegrilde Kipfilet met Tuinkruiden , AH Goudse Kaas Jong Belegen 48+, Lidl Knäckebröd Volkoren. Dinner: Lamb Weston Twister Fries Seasoned, Ananas, Iglo Lekkerbekjes Traditioneel, Maiskolf. Snacks/Other: AH Zoethout Thee, Banaan, Euro Shopper Marie Biscuit, Confina Pure Chocolade, Pally Kaneel Biscuit. more...
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Losing 0.7 kg a Week
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