|
fijne dag allemaal
|
69.9 kg
Lost so far: 21.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2019:
|
505 kcal
|
Fat: 19.86g | Prot: 36.82g | Carbs: 45.33g.
Breakfast: Gepelde Zonnebloempitten, Lidl Magere Kwark, Jumbo Blauwe Bessen Diepvries. Lunch: Pruimen, AH Elstar Appel, Lidl Ceasar Salade. more...
|
Losing 0.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rensie 1111's Weight History
|