Weigh In record (no journal entry) for 02 September 2019
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81.1 kg
Lost so far: 12.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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1197 kcal
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Fat: 45.86g | Prot: 83.50g | Carbs: 111.11g.
Breakfast: Aldi Gegrilde Kipfilet, Volkoren Brood. Lunch: Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Optimel Framboos Drink, AH Filet Americain Naturel, Volkoren Brood. Dinner: Tartaartje, Rode Kidneybonen (uit Blik), AH Champignons. Snacks/Other: Raw Bar Coconut and Chia , Kiwi, Aardbeien, Lidl Griekse Yoghurt, Jumbo 4 Granen Muesli. more...
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Losing 2.1 kg a Week
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