Weigh In record (no journal entry) for 02 September 2019
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70.5 kg
Lost so far: 5.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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1006 kcal
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Fat: 22.17g | Prot: 78.40g | Carbs: 136.09g.
Breakfast: Kopi (Diseduh dari Bubuk). Lunch: ABC Terasi, Saus Tiram, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Daun Bawang, Wortel, Tomat Merah, Tahu, Kangkung. Dinner: Tempe Orek, Usus Ayam, Kikil, Nasi Putih. more...
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3514 kcal
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Exercise:
Fitness Training (Workout) - 31 minutes, Swimming (moderate) - 1 hour, Treadmill - 2 hours and 10 minutes, Resting - 12 hours and 19 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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ammarfathan's Weight History
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