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jakefran
Journal
02 Sep 19
jakefran's Journal, 02 Sep 19
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Weigh In record (no journal entry) for 02 September 2019
87 kg
Lost so far:
1.4 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 September 2019:
1088 kcal
Fat: 36.85g | Prot: 78.94g | Carbs: 106.88g.
Breakfast:
Mate, Soprole Protein +, Café.
Lunch:
Bistec, Dole Lechuga Escarola, Arroz Blanco.
Dinner:
Unimarc Pan Marraqueta Integral.
more...
183 kcal
Exercise:
Elliptical - 15 minutes, Fitbit - 23 hours and 45 minutes.
more...
Gaining 0.2 kg a Week
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jakefran's Weight History
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