jakefran's Journal, 02 Sep 19

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Weigh In record (no journal entry) for 02 September 2019

87 kg Lost so far: 1.4 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2019:

1088 kcal

Fat: 36.85g | Prot: 78.94g | Carbs: 106.88g. Breakfast: Mate, Soprole Protein +, Café. Lunch: Bistec, Dole Lechuga Escarola, Arroz Blanco. Dinner: Unimarc Pan Marraqueta Integral. more...

183 kcal

Exercise: Elliptical - 15 minutes, Fitbit - 23 hours and 45 minutes. more...

Gaining 0.2 kg a Week

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jakefran's Journal, 02 Sep 19

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jakefran's Weight History