Weigh In record (no journal entry) for 02 September 2019
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65.7 kg
Lost so far: 11.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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1371 kcal
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Fat: 38.94g | Prot: 97.98g | Carbs: 146.76g.
Breakfast: Ja! Skyr Bourbon-Vanille, Dr. Oetker Vitalis Pekannuss-Mandel Porridge, Kaffee mit Milch. Dinner: Sachsenland Sour Creme, REWE Beste Wahl Sweet Chili Sauce, Bernard Matthews Hähnchenbrustfiletstücke, Ja! Buttergemüse, Salzkartoffeln, Vossko Chicken Nuggets Im Backteig. Snacks/Other: Mister Choc Peanutbutter Shots. more...
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2056 kcal
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Exercise:
Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 5 hours, Sitting - 1 hour and 30 minutes, Housework - 1 hour and 30 minutes, Sleeping - 5 hours and 30 minutes, Resting - 9 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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mamou2905's Weight History
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