RobertoSaponara's Journal, 30 Aug 19

Weigh In record (no journal entry) for 30 August 2019
85.6 kg Lost so far: 0 kg.    Still to go: 7.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2019:
2945 kcal Fat: 48.00g | Prot: 225.53g | Carbs: 384.83g.   Breakfast: Milbona Skyr Vaniglia, Certossa Pane di Segale. Lunch: Certossa Pane di Segale, Certossa Pane di Segale, Aia Fettine di Fesa di Tacchino. Dinner: Calvé Ketchup, Certossa Gallette di Mais, Cipolle, Peperone Rosso Dolce, Carne Macinata (90% Magra / 10% di Grassi), Zucchine. Snacks/Other: Myprotein Impact Whey Protein, Enervit Power Sport Protein Bar 27%, Myprotein Impact Whey Protein. more...
2949 kcal Exercise: Apple Health - 24 hours. more...
Gaining 4.9 kg a Week

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RobertoSaponara's Weight History


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