Weigh In record (no journal entry) for 02 September 2019
|
87.7 kg
Lost so far: 27.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2019:
|
1774 kcal
|
Fat: 44.39g | Prot: 140.10g | Carbs: 190.93g.
Breakfast: Äpfel, Kölln Haferflocken, K-Classic Skyr Pur. Lunch: Cremisee Körniger Frischkäse Light , REWE Mehrkorn Brötchen, Ei, Aldi Blattspinat. Dinner: Ice-Fantasy Smoothie Eis Himbeer, Cremisee Körniger Frischkäse Light , Be Light Geflügelsalami, Aldi Gouda Würzig, Mühlen Gold Kleiner Sandwichtoast Saaten-Harmonie. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marcel.vB's Weight History
|