Weigh In record (no journal entry) for 02 September 2019
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74.7 kg
Lost so far: 11.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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861 kcal
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Fat: 28.03g | Prot: 43.89g | Carbs: 107.92g.
Breakfast: 雞蛋（整個）, 馬可先生 Q軟麥田吐司. Lunch: 白飯, Nisoro 黑椒彩蔬燴牛柳, 炒青菜. Dinner: 雜糧飯, 榨菜, 魚香肉絲, 炒雞蛋（整個）, 炒紅蘿蔔, 炒青菜. Snacks/Other: 7-11 大亨堡夾心麵包, Costco 德式香腸. more...
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Losing 0.7 kg a Week
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