Weigh In record (no journal entry) for 02 September 2019
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64 kg
Lost so far: 4.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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1042 kcal
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Fat: 36.83g | Prot: 91.62g | Carbs: 84.43g.
Breakfast: Ikan Wader, Teh Tawar. Lunch: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Dada Ayam, Nasi Putih, Teh Hijau, Jeruk Keprok. Dinner: Teh Manis, Tahu, Telur Dadar. Snacks/Other: Bakso Ayam. more...
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Losing 0.7 kg a Week
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nataliavetyningrum's Weight History
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